Wednesday, January 1, 2014

Is Hot Yoga Safe?

If your opinion of hot yoga involves hundreds of spandex-clad yogis pushing and twisting their bodies to the point of heat exhaustion and dehydration in some sort of mystical sweat lodge somewhere, you aren’t alone. Hot yoga, usually practiced in a room heated to between 90 and 105 degrees F, has been steadily growing in popularity, but the jury’s been out on it’s safety…until now. A recent study published by the American Council on Exercise finds that with proper hydration, hot yoga is just as safe as its less sweaty counterpart. University of Wisconsin-La Crosse researchers recruited 20 healthy, relatively fit people between the ages of 19 and 44 and measured their core body temperatures after a 60-minute Vinyasa yoga class in a 70-degree room, and then again after another class where the temperature was jacked up to between 90 and 95 degrees with 35 to 40 percent humidity. Surprisingly, no difference between the core body temperatures after the two classes was found. After both, the student’s core temperatures rose to an average of 99 degrees, well below the unsafe 104-degree level when you start seeing trouble, says study author John Porcari, PhD, an exercise and sports science professor at UW-Lacrosse. “When you’re exercising, it’s almost like your body shuts down if you get to that level,” he says. “It’s considered dangerous, and heat-related illness is almost impending.” Porcari says the results were likely similar because the participants were well hydrated. The yoga teachers encouraged students to drink plenty of water before and during class. “If you go into the class dehydrated or don’t drink during the class there is potential for problems,” says Porcari. He suggests starting to hydrate at least 30 minutes before a class, drinking 6 to 8 ounces of water immediately before class, and more as necessary during class. He says another study would need to be done to test the safety of Bikram yoga, a popular and very regimented, 90-minute practice where students hold 26 poses in a 105-degree room. Source :

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Friday, December 27, 2013

Shape Shifter Loos Your Fats Through Yoga

Have you ever thought, how to improve your health conditions with the help of Yoga where in,you have the chance to lessen the intake of medicines. It really doesn't matter in which profession you are in, all matters is the thirty minutes of yoga a day which makes your body and mind totally fit and healthy. There are myriad benefits when you practice yoga regularly, as it helps you to increase your concentration and focus on your tasks and challenges in your life. Yoga Classes should be taken either in morning or evening only, to derive maximum benefits.
Yoga Online Training provides yoga videos through DVD for good practice and learn yoga classes online at home for better health benefits.
How Yoga helps you?

  • Yoga helps to achieve a balance between body and mind.
  • Yoga provides comprehensive health benefits for your body and mind.
  • It helps to maintain perfect health by maintaining a balanced weight for your body.
  • Yoga Postures helps you to fight with the daily stress at your work and yoga is a unique and wonderful way to achieve good health.
  • Yoga activities aim to provide flexibility and strength to muscles and provides stamina to a great extent.
  • Learn Yoga as it helps you by providing good endurance.
  • Yoga for Pregnancy is very beneficial and helps the mother to manage pain in the time of delivery
  • It increases digestion power and provides enough resistance for your health.
  • Undoubtedly yoga is a best and unique way of achieving health.
  • Yoga Exercises enable you to lose extra weight and helps you to keep in a perfect shape
  • Make yourself stronger both by inside and outside through the help of yoga
  • Yoga asana's are scientifically proven of benefiting each body part and increasing your health to a great extent.
  • Beginners Yoga should keep in mind about the safety while performing different asana's and pranayama's
  • It helps to fight against depression, anxiety and other psychological stress.
  • It enable you to deal with the daily challenges of your life to a great extent.
  • Yoga Training helps you in understanding what yoga is all about.
  • Yoga Positions help you to gain strength to your abs, spine, shoulders and neck.

    Yoga Training

Thursday, December 26, 2013

Shapeshifter Yoga is the latest Yoga training course designed by Adam Steer and Kris Fondran. This effective method is science-based that is not similar to others. The program concentrates on movement and aims to make your body better by giving new exercises and postures. This method will reveal the impotence to the movement of your body when exercising. If you do not like yoga, you should consider it. In fact, yoga is good for everyone, and it can be done by many people at any age. More importantly, it is very beneficial for those who suffer from joint pains and aches.
Shapeshifter Yoga – Is It A Scam?
Shapeshifter Yoga is not a scam. It is a powerful yoga course that helps give you back energy, lose ugly fat, reduce chronic pain, make you stronger and healthier and much more. This method has been followed by thousands of people over the world and definitely it is an effective and incredible yoga program you should try using.
Shapeshifter Yoga – How Can Shapeshifter Yoga Work For You?
Shapeshifter Yoga
In this Shapeshifter Yoga course, you will discover:

 Shapeshifter Yoga Manual: The section covers many things you need to get rid of aches and pains, get started feeling younger, and rebalance your whole body. This one will reveal secrets of stretching that include how to stretch for the quickest results, and accurately what mistakes to avoid in every physiological phase of the stretch.
• Yoga Flow Routine Guide: It is easy if you do this guide every day. There are a lot of reference charts in this one and you just need to post them in your own training area. They inspire you and help do your yoga session a breeze.
• Yoga Pose Video Library: In videos, the author will walk you through every dynamic and pose exercises. You can watch videos from your computer or your iPhone or other device. Exercises included in these videos are portable.
• And much more…

Pros Of Shapeshifter Yoga

- This yoga course will help you remove your stress and depression effectively and quickly.
- It will increase your energy levels. If you do business, doing Shapeshifter Yoga will help boost the business productivity.
- You will improve in your memory rapidly and concentrate on your job all the time.
- It helps develop your muscle mass strongly and make you healthy forever.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.

Well, since so many people is looking for the answer to lose your fat in their faces, here is a couple of tips on how to lose face fat. Before we move on to that, lets understand that there is no such thing a spot reduction. This means that if you are looking at a miracle pill or gadget that can get your cheeks down, you will be disappointed.

If you want to lose face fat, you have to begin with losing weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is very noticeable that his face also gets sharper and leaner. Usually the face will slim down first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.

Lose Face Fat Step 1: Drink lots of water.

You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. The thing is our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and have not enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.

Lose Face Fat Step 2: Do not forget your fruits and vegetables!

Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI carbs and they packed full with anti oxidants.

Lose Face Fat Step 3: Reduce the alcohol

It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories, that means a little drinking a little bit can add inches in your waist.

Lose Face Fat Step 4: Bump up the calcium

A lot of studies have proven that taking at least 1200 milligrams of calcium from dairy if possible daily can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.

Lose Face Fat Step 5: Calories out more than calories in.

This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and I am sure you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

Lose Face Fat Step 6: Control Your Salt Intake

Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel every thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!

Lose Face Fat Step 7: Go For Weight Training

You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.

So, if you want to lose fat on your face, the main objective is to lose weight. By losing body fat, you will look much leaner and have a much more cut features because fat and water under the skin is reduced.

So follow these simple steps and get on a fat loss program now. Mark my words; if you manage to lose body fat until your desired body fat, your face will look much leaner and thinner. Even your nose will look sharper!

Lose Face Fat Step 8: Click Here

Yu Chung Leong is an experienced and motivated personal trainer. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He is currently working in Fitness First One Raffles Quay, Singapore.